Meditation Group – Mondays from 9:30-10:45 VIA ZOOM!
This is a drop in group and open to all with an emphasis on utilizing mindfulness meditation to enhance our connection to ourselves and others. We practice for 30 minutes and discuss the practice and often read and discuss a book related to mindfulness and meditation. We support each other in utilizing the practice in our daily lives to enhance our happiness and well being. During this time of COVID-19, we will be meeting via Zoom.
– Wendy O’Leary