Meditation, Yoga & Fitness

Some classes have a different schedule in the summer, so please check the church calendar for changes.
Monday Morning Meditation Group

Days/Time:   Mondays at 9:30am
Location:       Church Lounge

people meditating

 

 

 

 

 

 

 

 

Yoga And Meditation with Nina Cerviatti

Days/Time:   Monday nights at 6 & 7 pm
Location:       Fellowship Hall

Pre-register at 508-208-4743 or contact Nina Cerviatti ()

Yoga and Self-Healing Meditation with Nina Cerviatti – Fellowship Hall
I am super excited to announce a new Yoga session and healing meditation class. Can’t wait to see you and share!! Namaste!

It all starts here…. The enrichment of the mind, the nourishment of the body, the uplifting of the soul, a place to share, learn and grow. Creating a better world one breath at a time and one class at a time.

Yoga of Empowerment
This class is a flowing practice of graceful Yoga poses, creating a self- healing massage that will release stress and toxins, improve posture, increase flexibility and create more space. This class will allow a total transformation of body, mind and spirit. Bring mindfulness into your everyday life with this practice.
From 6:00 to 7:00 PM (After class, there will be a an optional healing meditation for whoever wants to stay)
At the UUCW 90 Holden Street Worcester, MA 01606
$45.00 / 4 week session (Price includes both segments)
$14.00 Drop-in
Monday Starting 05/08/17
To register call 508-208-4743 or email

Healing Meditation
This healing meditation will help you connect with the power of creation to heal and restore, to replenish your energy, to get back to a natural state of peace, love and joy and health.
From 7:05- 7:35 PM
At the UUCW 90 Holden Street Worcester, MA 01606
$20.00 / 4 week session
$7.00 Drop-in
Please bring water and a yoga mat.
Monday Starting 05/08/17
To register call 508-208-4743 or email